Like having two psychotherapists at your fingertips CosmopolitanFree yourself from selfimprovement find space for selfcompassion In a world which can be hard to navigate its not surprising that sometimes we dont feel OK. In this compassionate book therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health there are no quick fixes. Instead they set out sustainable realistic tools that will truly support you to feel more confident hopeful and anchored through lifes ups and downs.Using a practice they call mental maintenance youll learn how to Embrace your real self messy bits and all Unpick habits and attitudes that hold you back Navigate lifes challenges with more ease and less strain Care for your mental health proactively before things get difficultWith this book by your side and a little curiosity and commitment youll soon find that you have the potential to thrive just as you are.A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it Julia Samuel