16 levels of resistance adjustment allow you to tailor workouts from light cardio to more intensive training. The 14 levels are suitable for early assistance, 58 for midterm functional training, and 912 for late rehabilitation. A large display shows workout time, speed, distance and calories to help you monitor progress and stay on track with your fitness goals. Safe knee pads provide jointfriendly operation. The elliptical motion path reduces impact on joints and protects knee soft tissue, helping to keep you and your family safer during workouts. Dual functions mean you can use the trainer seated or standing, and you can move in forward or reverse motion. Seated workouts help you relax while keeping your legs engaged, while standing workouts effectively stimulate hip and leg muscles for added conditioning. Silent operations rely on a lownoise design, allowing the machine to run quietly and smoothly. You can exercise without disturbing others and it is suitable for latenight workouts. The unit is easy to move between rooms, such as from your study to your bedroom. Use scenarios Athome cardio and body shaping: for daily cardio sessions with progressive resistance. Use the large display to track time, speed, distance and calories as you work toward fatburning and shaping goals. Lowimpact rehabilitation and jointfriendly training: The early to mid resistance levels provide gentle, controlled workouts that support rehabilitation and safe joint care, with seated use available when needed. Flexible convenience for small spaces and shared living: Designed to be easy to carry and relocate, it fits into a home environment and can be used in a study, bedroom, or living area without noise disruption.