Features: Revolutionary Design for Fitness thats Fun Vibration Assisted Exercise for Core & Full Body Training Next Generation Dynamic Oscillating Motion Technology Excellent Toning for Abs Thighs & Buttocks Simple Operation: Step-On & Power-Up Built-in Preset Workout Program Modes Adjustable Vibration Speed Intensity & Timer Setting High-Powered Vibrations for Accelerated Fat Burning & Weight Loss Incorporates Upper Body Lower Body & Core Workouts Lab Tested to Improve Muscle Strength Flexibility & Circulation Detachable Handheld Resistance Bands for More Versatile Routines Reduce Appearance of Cellulite Improves Metabolic Rates Digital LCD Display Touch Button Controls Compact and Portable Design Rubber Grip Anti-Slip Standing Surface Pad Convenient Carrying Handle and Rolling Wheels Ideal for All Body Types & Age Groups Whats in the Box: Vibration Machine Resistance Bands Remote Control (2) AAA Batteries Power Cord Technical Specs: High Power Output: 300 Watt RPM (Revolutions Per Minute): 3300+ RPM Maximum Session Time Setting: 20 Minutes Adjustable Vibration Speed Intensity: 40 Levels Weight Capacity: 265 lbs. Max Construction Material: Engineered ABS Battery Operated Remote Control Requires (2) x AAA Batteries Included Power Cord Length: 5.9 ft. Power Output: 120V Dimensions (L x W x H):26.77 x 14.96 x 4.72 -inches Whats In The BoxVibration Machine Resistance Bands Remote Control (2) AAA Batteries Power Cord