Better for YouWhole GrainKosher USDA OrganicCertified VeganCertified Gluten FreeNon GMO Project Verified100% Whole Grain 22 g or More per Serving100% of the Grain is Whole GrainCertified Organic by WFCF Organic Sesame Seeds, Brown Rice, Flax Seeds, Quinoa, Tamari, Sea Salt Go Ahead, Call Us Snack-Happy Fanatics.  We take it as a compliment. Because at Mary's, we're totally crackers about using ingredients that are good for the health of our bodies and our planet. And we're completely obsessed with perfecting complex flavors and tempting textures. That's why our snacks are always minimally processed, sustainably sourced and wildly delicious. Always Gluten Free - All of our product lines are gleefully Gluten Free.We Support Non GMO - Our snacks are Non-GMO verified.Always Organic - We proudly support organic farmers.Always Vegan Pro-Plant - Our practices embrace the welfare of all living things.