Exercise Training: Sports sliding pad enables full-body aerobic exercise, improves balance and stability, strengthens core muscles including waist, hips, and abdomen, tones thigh muscles, and stretches shoulders to enhance overall physical fitness. Weight Loss: Supports aerobic activity to aid in shaping the body, burning calories efficiently, and simulating a skiing-like motion for enjoyable, effective workouts. Easy Use: Glides smoothly without lubrication—simply wear the included shoe covers and begin exercising. Features a PVC non-slip honeycomb bottom for secure grip and reduced noise, plus side panels for ankle support. Wide Application: Suitable for various indoor activities including stretching, yoga, pilates, and more—offering versatile, low-impact movement options. Durable Material: Constructed from smooth composite PE surface, PVC non-slip mesh base, and PP side panels for long-lasting performance. Shoe covers are smooth, breathable, and wear-resistant. Usage Guidelines: 1. Use only on flat, clean, indoor surfaces. 2. Always wear the provided shoe covers during use. 3. Avoid scratching the surface to maintain optimal glide performance. 4. Do not perform jumps or other high-impact or unsafe movements. 5. Wipe the mat with a dry or slightly damp cloth before and after each use. 6. Do not use solvents, alcohol, or abrasive cleaners. 7. Store away from heat sources, direct sunlight, and excessive moisture. Specifications: Material: Composite PE + PVC non-slip mesh + PP Color: Orange, Black Size (L x W): Approx. 180 x 50 cm / 70.87 x 19.69 in Package Includes: 1 x Sliding Exercise Mat 1 pair x Shoe Covers Note: 1. Screen and lighting conditions may cause slight color variation from product images. 2. Slight measurement variations of 1–2 cm may occur due to manual measurement.