Purpose and benefits Aids bench press training by guiding the bar path to emphasize the upper portion of the press, helping you develop lockout strength and control. Enables training at multiple angles to target the chest and arm muscles more effectively. Function and compatibility Bench press block designed to work with standard size barbells for a secure, reliable fit. EVA foam construction provides a stable support surface while remaining lightweight. Material and design Made from EVA foam for durability and surface grip. Compact and lightweight to simplify transport and storage. Portability and storage Easy to carry and store due to compact size and low weight. Use scenarios Flat bench upperrange focus: install the block to limit bar travel at the portion of the press, enhancing upper chest and triceps engagement. Multiangle training: use on incline or other bench angles to vary stimulus and promote balanced chest and arm development. Technique and control work: perform controlled reps with restricted ROM to improve form, tempo, and consistency under lighter loads. Why this stands out Simple, secure fit on standard barbells with a durable EVA foam block. Lightweight and portable for onthego training and quick setup. Practical accessory for refining bench press technique and expanding training angles without bulky equipment.