Lamberts Vitamin B100 Complex is a vitamin complex that includes all the B vitamins at effective and balanced levels. Unlike other complexes on the market, this product contains significant levels of choline and inositol, "brain food." It has a high concentration, which is very useful in situations where a rapid improvement in B vitamin levels is required, due to higher requirements or because the diet has been very deficient. It contributes to the normal functioning of the immune system and normal psychological function as well as others that contribute to the reduction of tiredness and fatigue, normal maintenance of skin, nails and hair, as well as to the process of cell division, the normal formation of red blood cells, among other functions. In most cases, this product should be used as a short-term supplement, typically 2 months, after which the Vitamin B-50 complex would provide adequate levels of B vitamins as a maintenance dose. It contains a high concentration of B vitamins. It is recommended to take 1 tablet daily with a meal. It is recommended to take 1 tablet daily with a meal. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Do not take by pregnant or breastfeeding women.