Solgar Selenium (Yeast-Free) 200 µg tablets contain selenium, a fundamental mineral found naturally in the soil. It is an essential mineral because it strengthens the immune system and protects cells from oxidative stress caused by free radicals. Free radicals are unstable molecules that can damage the body's cells and are associated with premature aging. This mineral is found naturally in Brazil nuts, eggs, fish and chicken. An adequate level of selenium will help maintain the health of hair and nails, in addition to promoting metabolism. This organic formula has been made using the yeast-free form of selenium (L-selenomethionine) and is therefore suitable for people with yeast intolerance. Solgar Selenium (Yeast-Free) 200 µg provides this essential mineral and, in a dose of 1 per day, contributes to: • Normal spermatogenesis • Keep hair healthy • Normal maintenance of nails • Normal functioning of the immune system • Normal thyroid function • Protect cells from oxidative stress All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended dietary supplement – ​​98% of Solgar users recommend the brand* *2017 Global Praxis online buyer survey, in which 3,882 consumers of vitamins, minerals and dietary supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • For healthy hair and nails • Mineral that benefits both men and women • Promotes the functioning of the immune system • Suitable for vegans, vegetarians and kosher • Does not contain sugar, salt or starch It is recommended to take preferably with meals or as directed by a specialist.