Nopal for diet smoothies 200g in sealed handy bag with a 8g smoothie spoon Mix 1 teaspoon of the powder 3 times a day, preferably a few minutes before meals, in approx. 200-300 ml of water or juice. It is recommended to mix in a blender or shaker. It can also be used as an additive to baked goods. Nopal and chía powder is a very convenient and versatile format to enjoy It can be easily integrated into your daily diet in a variety of waysSmoothies and Juices:Adding a spoonful of nopal powder to your morning smoothies or fruit juices is a delicious way to get a nutritional boost. The flavor of nopal blends well with other ingredients and can complement any flavor combination you prefer.Yogurt or Oatmeal:Sprinkling nopal powder over your yogurt or oatmeal is another tasty option. In addition to adding texture, it brings a healthy touch to your breakfast.Cooking Recipes:Nopal powder can be incorporated into various cooking recipes, such as sauces, salad dressings, or even as an ingredient in stews and main dishes. Its ability to thicken liquids makes it a natural texturizing agent. Features and uses:* Nopal contains a large amount of vitamins C and E, it is a very important part of digestive fiber.* Distinguish between sugar (glucose), total cholesterol and triglyceride levels.* It is important for fiber.* Auxiliary function of the digestive tract.* Nopal contains pectins, mucilages and gums that control the production of excess stomach acids by protecting the lining of the gastrointestinal tract from enfermedades such as gastritis and ulcers. Storage: Cool place away from sunlight.Features and uses:* Nopal contains a large amount of vitamins C and E, it is a very important part of digestive fiber.* Distinguish between sugar (glucose), total cholesterol and triglyceride levels.* It is important for fiber.* Auxiliary function of the digestive tract.* Nopal contains pectins, mucilages and gums that control the production of excess stomach acids by protecting the lining of the gastrointestinal tract from enfermedades such as gastritis and ulcers.Nopal powder, made from dehydrated nopal cactus (Opuntia), offers a concentrated source of nutrients compared to fresh nopal. Below are the approximate nutritional and caloric values for nopal powder based on a 100 g serving.Nutritional and Caloric Values (per 100 g of Nopal and Chía Powder):Calories: 150–160 kcalProtein: 8–10 gFat: 0.8–2 gCarbohydrates: 15–18 gOf which Dietary Fiber: 25–35 gOf which Sugars: 2–4 gVitamins and Minerals:Vitamin C: 20 mgCalcium: 220–260 mgMagnesium: 150–200 mgPotassium: 500–550 mgPhosphorus: 35–40 mgKey Nutritional Benefits:High Fiber Content: Nopal powder is exceptionally rich in dietary fiber, which aids digestion, helps regulate cholesterol levels, and supports blood sugar control.Low Calorie: Despite being concentrated, it remains relatively low in calories, making it a great addition to low-calorie diets.Mineral-Rich: The powder provides a good amount of essential minerals like calcium, potassium, and magnesium, which support bone health, cardiovascular function, and muscle activity.Antioxidants: While drying may reduce some vitamin content, nopal powder still retains antioxidants like vitamin C, which can help protect the body from oxidative stress. .