What is CLA? Conjugated Linoleic Acid (CLA) is the common name for a group of polyunsaturated fatty acids that work in cell membranes. CLA refers to a number of isomers of linoleic acid, of which only two are known to be biologically active. As naturally-occurring free fatty acids, these active forms have been studied for their beneficial effects in the context of a number of health conditions, and are reputed to have the ability to exert a positive effect on metabolism. Benefits of a CLA supplement Our bodies do not produce CLA and so must we are required to obtain it through our diet. Although CLA is present in a number of foods, such as eggs, poultry and dairy products, supplements are the only method of achieving the amount of CLA required for a significant health effect. It is thought that CLA can have a role in promoting healthy protein and fat metabolism, helping to build muscle and reduce body fat. Other suggested benefits of CLA include immune support, blood sugar regulation and cholesterol control. Who should choose CLA? As a repartitioning agent, CLA is primarily suited to those who engage in regular physical activity with the goal of improving body composition. In this capacity, it also makes a worthy addition to an overall weight management programme that is based on a healthy diet and prudent lifestyle. However, CLA can be used by anyone who is looking for a versatile addition to their existing supplement regime in order to support their health in general. Why buy from Simply Supplements? Simply Supplements CLA 1000mg is derived from derived from Safflower oil, which is widely considered the superior source. This oil that gives this product its activity is produced using advanced lipid technology, which serves to maximise the potency of the CLA. Usually, CLA is naturally found in high-calorie foods, which can counteract many of its beneficial properties. The process of extraction allows for the consumer to take advantage of the benefits of CLA without a significant increase in calorie intake. If you need that extra boost to get your motivation back on track, these super strength CLA capsules could be the perfect support to help you achieve your goals.