[Warmly Tips] Our Gym Clock dimension: 12.2inch W x 3.3 H x 1.2inch D , 1.5 inch LED digital; The control range is about up to 32ft , not far enough; Battery of remote is 2xAAA (Not included) ; After each mode starts, there will be a 10s countdown prepare time [Multifunction Home Gym Timer]fitness training gym timer has 5 different modes - Normal time mode, Interval timer mode, Countdown mode, count-up and stopwatch mode . Normal time with 12 and 24 hours in hours. Count down/up in minutes and seconds. Interval mode in minutes and seconds; Stopwatch counts up to 99 minutes, 59 seconds and hundredths of seconds.Meet your different needs [LED Visible Gym Stopwatch Timer] Crystal clear LED and high contrast display allows you to see the bright LED numbers from all corners of your gym or home. The numbers are brightly displayed. And the brightness can be 5 Levels adjustable -Meet you the different time of day and use in different scenarios. The beep will be alarm when will end, the alarm is easy to hear but not loud enough and the volume can not be adjustable [Customize Your Own Garage Gym Timer] You can program and store your workouts with the amount of work time versus rest time with digital rounds. Countdown/ count up and stopwatch mode, you can edit the time what you want. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. [100% Band new and high quality]High Wear-resistant and excellent durability. Plug Type:EU Plug, it applies to Indonesia, Germany, France, , Italy and so on size:31x8.5x3cm Material: plastic colour:Black Voltage: AC100-240V Package Contents: 1 x timer 1 x remote control 1 x EU Plug 2 x screws Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.