Enhances Strength & Flexibility: Designed to improve foot and leg strength, this foot exerciser enhances flexibility, balance, and endurance, making it ideal for athletes, dancers, and anyone looking to strengthen their lower limbs. Ballet & Dance Training: Helps dancers achieve a stronger arch and better toe point, improving balance and foot control, making it a musthave for ballet, gymnastics, and other performing arts training. Deep Tissue Massage & Recovery: Features an ergonomic design that aids in deep tissue massage, relieving tension and promoting faster recovery from muscle soreness, foot fatigue, or minor injuries after workouts or long hours on your feet. Portable & Lightweight Design: Compact and travelfriendly, this foot stretching tool is easy to carry, allowing users to maintain their stretching and strengthening routine anywhere, whether at home, in the studio, or at the gym. Use scenarios Preclass warmup for dance or sport: use to activate feet and ankles before practice to improve arch, toe extension, and overall control. Postworkout recovery: after training, use for massage and relief from foot fatigue and soreness to support faster recovery. Travel and onthego training: packable and convenient for use between rehearsals or during travel to maintain your routine.