This 40 kg 2in1 dumbbell set is an excellent choice for effective home workouts. Consisting of two short bars of 51 cm, complete with clamps and a connecting part of 100 cm, this set offers the flexibility to switch between a barbell and adjustable dumbbells. The total weight of 38 kg, divided over various discs, makes this set suitable for both beginners and advanced riders. Experience flexibility and convenience with this dumbbell set / adjustable dumbbells The adjustable dumbbells in this dumbbell set are ideal for varied strength training. The set includes robust bitumen weights, resistant to abrasion, and offers a comfortable training experience. With weights of 4x5 kg, 4x2.5 kg, 4x1.5 kg, and 4x0.5 kg, you can easily adjust the intensity of your workouts. This dumbbell set helps build muscle strength, develop muscle mass, burn calories, and improve stability and coordination. Perfect for anyone who wants to train at home with versatile and adaptable fitness equipment. The set includes: 2 short rods of 51cm Ø 25 mm with clamps connection part of 100 cm 4x 5kg 4x 2.5 kg 4x 1.5 kg 4x 0.5 kg Specifications: Length dumbbell set short: 51cm Length dumbbell set long: 164 cm Diameter barbell: 2.5 cm Length handle part short: 14 cm Length handle part long: 100 cm Diameter handle part short: 3.2 cm Diameter handle part long: 4 cm Clamp for rod: 2.3 cm Length connector: 100 cm Weight short rod with clamps: 369 g Connector weight: 915 g Clamp weight: 18 g Type: bituminous Material weights: plastic filled with concrete Disc 5kg: Ø 26.5 x 4.6 cm Disc 2.5kg: Ø 21.5 x 4.1 cm Disc 1.5kg: Ø 17.5 x 3 cm Disc 0.5 kg: Ø 14 x 2.3 cm