Get in shape with InnovaGoods thanks to the new sports and fitness products, such as the Adjustable Arm Trainer with Resistance and Training Guide Forcearc InnovaGoodsWellness Sport Discover a wide range of quality products that stand for functionality, efficiency and innovative design. Excellent for improving your figure and physical shape An adjustable arm trainer with resistance bands and training instructions that allows you to get in shape easily and comfortably at home by doing a wide range of cardio exercises. Perfect for strengthening and toning your arms, chest, shoulders, back and leg muscles. This ergonomic training equipment is very versatile and adaptable, as it includes 3 elastic bands with different resistance levels depending on their color (green, blue and black). You can gradually increase your training from lower to higher resistance. Its non-slip sweat-absorbent material provides a good and firm grip. In addition, it is strong, durable and compact, so it takes up little space, making it easier to transport and store. Material: PPNBRStainless SteelSiliconeColor: BlackRedBlueGreenDesign: ErgonomicMobile and adaptable: Wide range of training exercisesElastic resistance bands: x3Resistance level: AdjustableGreen: 15 lb - 6.8 KgBlue: 20 lb - 9 KgBlack: 25 lb - 11.3 KgNon-slip: Firm gripSweat-absorbentPrimary use: ArmsSecondary use: Chest, shoulders, back and legsTraining and fitness: Strengthens and tones body musclesSimple and comfortable: Perfect for home trainingRobust and durable: Quality materialCompact: Takes up minimal spaceLight and practical: Easy to transport and storeContains: Training guideDimensions approx.: 31.5 x 26 x 3.3 cmPackaging on 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovak, Estonian, Russian and Latvian